Skin QR Organics

5 Surprising Causes of Acne

2012-01-05T20:15:00.000-05:00

It’s easy to blame your breakouts on stress or those three slices of pizza you ate last weekend, but that parade of pimples might instead be due to some lesser-known causes of acne.

You probably already know that there are several culprits behind acne: a collection of skin bacteria called P. acnes; overactive oil glands; and pores that get blocked by dead skin cells, according to dermatologist Bruce Katz, MD, director of the Juva Skin & Laser Center in Manhattan. But what brings on this breakout storm isn’t always so obvious.

Here, we identify undercover pimple triggers — and show you the best ways to zap those zits.

Your Cellphone

Taking too many calls on your iPhone could cause a pimple big enough to become a topic of conversation all its own. Pressing your cheek and chin against your phone causes pimple-producing oils to collect. Those oils, as well as acne-causing bacteria, build up along with any bacteria already on your mobile.

“It’s called ‘acne mechanica,’ ” explains dermatologist Eric Schweiger, MD, clinical instructor of dermatology at Mount Sinai Medical Center in New York City. “It happens to violinists around the chin and football players with the chin strap — it’s [caused by] not letting the pores breathe, and the repetitive motion causes friction. Now we’re seeing it with cellphones.”

Redness relief: Clean your phone regularly by wiping it with the same cleansers you use for computer and TV screens. “When you talk on your cellphone, try not to keep it against your face or on the same side each time,” Dr. Katz suggests. Or simply keep clear by using a hands-free device.

Your Hairstyling Products

Styling products may fight frizz and leave your locks silky soft, but they can also cause breakouts, called “pomade acne,” along your hairline. “The acne comes from oil-based products and cosmetics,” Dr. Katz explains. “A lot of women don’t realize it’s not always their cosmetics causing the breakouts, but their hair product that rubs against their face when they’re asleep. It’s comedogenic, and is like putting oil on your skin.”

Redness relief: Look for oil-free pomades and gels (even natural oils can block pores, Dr. Katz notes). Also, scan the ingredients label for other acne-triggering additives, including the emulsifier Laureth-23, silicone and petrolatum. When applying styling products, be sure to avoid your hairline and skin, then wash your hands before touching your face, Dr. Schweiger suggests. Another smart move: Wash your pillowcases regularly. They absorb oil, hair products and dirt, all of which can activate acne.

Your Makeout Partner

If you can’t pin down what’s triggering your pimples, being cheek-to-cheek with your partner might be to blame. There’s even a name for breaking out after making out — “consort acne.” If your guy is wearing hair gel and you cuddle up, the gel can get on your face and cause acne, according to Dr. Katz. “Or, if someone has a lot of oils in their hair and you’re sharing a pillow, the oils can get on your skin and cause breakouts,” he says.

Redness relief: Ask your partner to use non-comedogenic products and oil-free hairstyling products. That will help keep the pimple-producing ingredients from rubbing off on your skin.

Your Toothpaste

Although a dab of toothpaste is often recommended as an on-the-spot pimple fighter, some people find that fluoride toothpaste actually triggers zits. “We see this when patients switch toothpastes and notice that they’re breaking out,” Dr. Schweiger says. Ingredients such as fluoride and sodium lauryl sulfate may cause irritation and produce pimples.

Your Water

Hard water often leaves a mineral residue on skin. This film can clog pores and bring on breakouts. “There are certain minerals in high concentrations in hard water, which may cause irritation like acne or eczema,” Dr. Schweiger says.

Redness relief: Save face by installing water filters or purifiers, such as Jonathan Product Beauty Water Shower Purification System ($95). Filters reduce the concentration of heavy metals in water, which can help prevent pimple-causing residue and irritation. (Bonus: The filtered, pH-balanced water will also leave your hair silky smooth.)

Skin: A Unique Organ

2011-10-27T00:24:00.000-04:00

The skin is the largest of the body’s organs. It functions as a key sensing organ, an oil producer, a detox organ, a temperature regulator, and a protective covering. The skin has to do battle constantly to stay strong and fight the damaging forces that surround it. As the barrier between the body and the environment, it is subjected to a lot of abuse, including:

1. 1. Ultraviolet rays from the sun (probably the most damaging factor the skin encounters each day)

2. 2. Tanning and other sun exposure damage

3. 3. Cleaning-product chemicals, both on clothing and in the air, which interact with the skin, drying it out and causing injury and possible allergic reactions

Your skin reflects your internal health. A healthy person has glowing. Radiant, smooth skin. Inflammation, scaling, or puffiness indicates that the body is having health problems. Many skin conditions that leave us with undesirable complexions can be alleviated with a proper diet.

What Does Food Have to Do with It?

The body is made up of more than 100 billion cells, each of which is made up of fats and proteins. Carbohydrates offer these cells energy. These three components are necessary to support your body’s basic health.

However, these nutrients alone do not make your body and skin healthy. Your body also needs vitamins, minerals, and phytonutrients to perform optimally and look radiant. These nutrients help the skin repair damage, build support structures, stay moist, and prevent disease. For example, collagen is the skin’s main structural component, and the body cannot make it without vitamin C. If you do not eat foods rich in vitamin C, such as oranges, lemons, and strawberries, your skin can lose its tight structure and begin to loosen, sag, and wrinkle.

Nutrients to the Rescue

There are many nutrients that the skin needs to function properly and to look radiant. See below list of the most important nutrients for the skin and describtions of their roles in promoting skin health. Note that because hair follicles live in the skin, your hair’s health is related to your skin’s health. For that reason, keeping your skin healthy can help your hair regain that smooth, shiny, soft appearance it had when you were a child.

Nutrients That Support Skin Health

Vitamin A - Fat-soluble vitamin that plays a role in preventing acne, blemishes, and dry skin; May help prevent skin cancer; Deficiency causes dry, scaly skin and an increased likelihood of infection

Vitamin B complex - Consists of all eight water-soluble B vitamins; Essential for the breakdown of carbohydrates, fats, and proteins; Involved in energy production; Deficiency can result in skin conditions such as acne and dermatitis

Vitamin B2 (riboflavin) - Improves oxygen usage by skin cells; Deficiency can result in inflammation

Vitamin B3 (niacin) - Ensures that the skin receives proper blood circulation

Vitamin B6 (pyridoxine) - Required for cell division and protein synthesis

Biotin - Required for skin cells to rapidly divide and grow

Vitamin B12 - Used in the treatment of dermatitis

Vitamin C - Water-soluble vitamin that can prevent skin damage and reduce the aging effects of cigarette smoke and sun damage; Required for collagen formation

Calcium - Deficiency associated with eczema and brittle nails

Copper - stimulates collagen and elastin formation

Vitamin E - May help with wound healing

Essential Fatty Acids - Include omega-3 and omega-6 fats; Act as a lubricant, moisturizer, and anti-inflammatory; Reduce the severity of sun damage

Iron - Promotes oxygenation of blood, a healthy immune system, and energy production

Methionine - Plays a role in protein building, cell division, and skin repair

Potassium - Deficiency results in dry skin

Selenium - Preserves elasticity of tissue; Deficiency may lead to premature aging

Silicon/Silica - Promotes tissue firmness; Strengthens hair, skin, and nails; Maintains skin elasticity

Zinc - Helps heal wounds; Needed for cell repair and for production of DNA, RNA (protein blueprints), and enzymes

DIY Kiwi + Strawberry AHA masque!

2011-10-15T19:48:00.000-04:00

A moisturizing skin nourishing face mask may be one of the greatest skin care indulgences available. Unfortunately they are often expensive and full of synthetic perfumes and harsh chemicals. The next time you want to pamperyourself with a skin-rejuvenating facial, forget the beauty aisle at your local grocery store, and head to the produce section. Making your own kiwi facial is fun and easy and less expensive than anything you can buy in a bottle.

Let's get started:

1. Peel one kiwi and place it in the blender or food processor. The seeds of kiwi fruit will help to gently exfoliate the skin, leaving your face smooth and soft. Kiwi, like strawberry, is also full of alpha-hydroxy acid, which can help reduce oil, prevent blackheads and balance your complexion..

2. Place five large strawberries in a blender or small food processor. Strawberries are rich in alpha-hydroxy acid, which gently cleans the skin, reduces acne and eliminates an only shine. Strawberries can also help to eliminate dark circles from under the eyes.

3. Add one half of a peeled cucumber to the food processor or blender. You may want to save two thin slices of cucumber to place over your eyes during your facial, as cucumbers can help to reduce circles under the eyes. Cucumbers contain the same pH as yourskin, so they can clean, nourish and hydrate your skin without stripping it of its natural protective acid layers.

4. Blend the ingredients well and begin to add 1 tsp. of sea kelp at a time until the kiwi face mask reaches a creamy paste-like consistency. Kelp is a natural "vegetable" of the sea and protects and restores damaged skin cells. Kelp is a gentle moisturizer that also reduces sebum production, meaning it will prevent acne and both prevent and reduce wrinkles.

5. Wash yourface with warm water and pat dry. Apply the kiwi face mask to your neck and face with gentle massaging motion to exfoliate your skin. Allow the facial to set for five to 10 minutes before rinsing with cool water and patting dry.

How are you feeling now?

Why we age?

2011-10-13T21:59:00.001-04:00

The study of aging - gerontology - is a relatively new science that has made incredible progress over the last 30 years. In the past, scientists looked for a single theory that explained aging. There are two main groups of aging theories. The first group states that aging is natural and programmed into the body, while the second group of aging theories say that aging is a result of damage which is accumulated over time. In the end, aging is a complex interaction of genetics, chemistry, physiology and behavior.

Theories of Aging

By understanding and describing how we age, researchers have developed several different theories of aging. The two categories are: programmed theories and error theories.

Programmed Theories assert that the human body is designed to age and there is a certain biological timeline that our bodies follow.
- Programmed Longevity: Aging is caused by certain genes switching on and off over time.
- Endocrine Theory: Changes in hormones control aging.
- Immunological Theory: The immune system is programmed to decline over time, leaving people more susceptible to diseases.
Error Theories assert that aging is caused by environmental damage to our body's systems, which accumulates over time.
- Wear and Tear: Cells and tissues simply wear out.
- Rates of Living: The faster an organism uses oxygen, the shorter it lives.
- Cross-Linking: Cross-linked proteins accumulate and slow down body processes.
- Free Radicals: Free radicals cause damage to cells that eventually impairs function.
- Somatic DNA Damage: Genetic mutations cause cells to malfunction.

Genetics and Aging

Studies have demonstrated that genetics can play a major role in aging. When researchers adjust the genes in certain mice, yeast cells and other organisms, they can almost double the lifespan of these creatures. The meaning of these experiments for people is not known, but researchers think that genetics account for up to 35 percent of the variation in aging among people. Some key concepts in genetics and aging include:

Longevity Genes: There are specific genes which help a person live longer.
Cell Senescence: The process by which cells deteriorate over time.
Telomeres: Structures on the end of DNA that eventually are depleted, resulting in cells ceasing to replicate.
Stem Cells: These cells can become any type of cell in the body and hold promise to repair damage caused by aging.

Biochemistry

No matter what genes you have inherited, your body is continually undergoing complex biochemical reactions. Some of these reactions cause damage and, ultimately, aging in the body. Studying these complex reactions is helping researchers understand how the body changes as it ages. Important concepts in the biochemistry of aging include:

Free Radicals: Unstable oxygen molecules which can damage cells.
Protein Cross-Linking: Excess sugars in the blood stream can cause protein molecules to literally stick together.
DNA Repair: For an unknown reasons, the systems in the body to repair DNA seem to become less effective in older people.
Heat Shock Proteins: These proteins help cells survive stress and are present in fewer numbers in older people.
Hormones: The body's hormones change as we age, causing many shifts in organ systems and other functions.

Body Systems

As we age, our body's organs and other systems make changes. These changes alter our susceptibility to various diseases. Researchers are just beginning to understand the processes that cause changes over time in our body systems. Understanding these processes is important because many of the effects of aging are first noticed in our body systems. Here is a brief overview of how some body systems age:

Heart Aging: The heart muscle thickens with age as a response to the thickening of the arteries. This thicker heart has a lower maximum pumping rate.
Immune System Aging: T cells take longer to replenish in older people and their ability to function declines.
Arteries and Aging: Arteries usually to stiffen with age, making it more difficult for the heart to pump blood through them.
Lung Aging: The maximum capacity of the lungs may decrease as much as 40 percent between ages 20 and 70.
Brain Aging: As the brain ages, some of the connections between neurons seem to be reduced or less efficient. This is not yet well understood.
Kidney Aging: The kidneys become less efficient at cleaning waste from the body.
Bladder Aging: The total capacity of the bladder declines and tissues may atrophy, causing incontinence.
Body Fat and Aging: Body fat increases until middle age and then weight typically begins to decrease. The body fat also moves deeper in the body as we age.
Muscle Aging: Muscle tone declines about 22 percent by age 70, though exercise can slow this decline.
Bone Aging: Starting at age 35, our bones begin to lose density. Walking, running and resistance training can slow this process.
Sight and Aging: Starting in the 40s, difficulty seeing close detail may begin.
Hearing and Aging: As people age, the ability to hear high frequencies declines.

Behavioral Factors

The good news is that many of these causes of aging can be modified through your behaviors:

By eating foods loaded with antioxidants, you can minimize damage caused by free radicals.
By exercising, you can limit bone and muscle loss.
By keeping your cholesterol low, you can slow the hardening of your arteries and protect your heart.
By practicing mental fitness, you can keep your brain sharp.

Lifestyle factors have also been shown to extend life. Rats and mice on a calorie restricted diet (30 percent fewer daily calories) live up to 40 percent longer. Positive thinking has also been shown to extend life in people by up to 7.5 years.

_Source:
Aging Under the Microscope; National Institutes of Health, National Institute of Aging.

Alpha Hydroxy Acids and Chemical Peels

2011-09-19T01:05:00.000-04:00

With increasing research into what causes wrinkles and the effects of photoaging, alpha hydroxy acids have increased greatly in popularity. Alpha hydroxy acids have been used for thousands of years as a skin rejuvenating product. Cleopatra is reported to have bathed in sour mild (lactic acid) to improve her complexion. Now hydroxy acids are a common additive to numerous skin care products including moisturizers, cleanser, toners, and masks.

Alpha Hydroxy Acids Defined
Alpha hydroxy acids are derived from fruit and milk sugars. The most commonly used alpha hydroxy acids are glycolic acid and lactic acid because they have a special ability to penetrate the skin. They also have the most scientific data on their effectiveness and side effects. The following are the 5 major types of alpha hydroxy acids found in skin-care products and their sources:

glycolic acid - sugar cane (Vogue de Rose Rejuvenating Masque with Rose & Glycolic pictured)
lactic acid - milk
malic acid - apples and pears
citric acid - oranges and lemons
tartaric acid - grapes

How Alpha Hydroxy Acids Work
Alpha hydroxy acids work mainly as an exfoliant. They cause the cells of the epidermis to become "unglued" allowing the dead skin cells to slough off, making room for regrowth of new skin. Alpha hydroxy acids may even stimulate the production of collagen and elastin. Alpha hydroxy acids are reported to improve wrinkling, roughness, and mottled pigmentation of photodamaged skin after months of daily application. Alpha hydroxy acids found in skin-care products work best in a concentration of 5% to 8% and at a pH of 3 to 4.

Side Effects of Alpha Hydroxy Acids
The two major side effects of alpha hydroxy acids are irritation and sun sensitivity. Symptoms of irritation include redness, burning, itching, pain, and possibly scarring. People with darker colored skin are at a higher risk of scarring pigment changes with alpha hydroxy acids. The use of alpha hydroxy acids can increase sun sensitivity by 50% causing an interesting dilemma. It appears that alpha hydroxy acids may be able to reverse some of the damage caused by photoaging, but at the same time they make the skin more susceptible to photoaging. It is clear that anyone using alpha hydroxy acids must use a good sunscreen that contains UVA and UVB protection.

FDA Guidelines on Alpha Hydroxy Acids
Because of concerns over the side effects of alpha hydroxy acids, the FDA in 1997 announced that alpha hydroxy acids are safe for use by consumers with the following guidelines:

Alpha hydroxy acids in various concentrations are used in chemical peels. The concentration determines who can use it. Alpha hydroxy acid products sold to consumers must have a concentration of less than 10%. Trained cosmetologists can use alpha hydroxy acid products that have a concentration of 20% to 30%. These chemical peels give results that are similar to microdermabrasion - erasing fine lines and giving the skin a smoother appearance with 1 to 3 applications. However, these treatments must be repeated every 3 to 6 months to maintain this skin appearance. Doctors can use alpha hydroxy acid products that have a concentration of 50% to 70%. These treatments also erase fine wrinkles and remove surface scars, but the effects last longer - up to 2 to 5 years. The higher the alpha hydroxy acid concentration used in a chemical peel, the more skin irritation occurs. At the 50% to 70% concentration, a person could expect to have severe redness, flaking, and oozing skin that can last for 1 to 4 weeks.

The Difference Between Alpha and Beta Hydroxy Acids
There is only one beta hydroxy acid - salicylic acid. The main difference between alpha hydroxy acids and beta hydroxy acid is their lipid (oil) solubility. Alpha hydroxy acids are water soluble only, while beta hydroxy acid is lipid (oil) soluble. This means that beta hydroxy acid is able to penetrate into the pore which contains sebum and exfoliate the dead skin cells that are built up inside the pore. Because of this difference in properties, beta hydroxy acid is better used on oily skin with blackheads and whiteheads. Alpha hydroxy acids are better used on thickened, sun-damaged skin where breakouts are not a problem.

Choosing an Alpha Hydroxy Acid
Alpha hydroxy acids are found in a variety of skin care products including moisturizers, cleansers, eye cream, sunscreen, and foundations. Here are some guidelines to use when trying to decide which alpha hydroxy acid formulation to use: It is best to pick one product that contains the proper formulation of alpha hydroxy acid to use as your exfoliant, and then choose other skin care products or cosmetics that don't contain alpha hydroxy acids to reduce the likelihood of skin irritation. Using an alpha hydroxy acid in a moisturizer base may be the best combination of products. Cleansers containing alpha hydroxy acids are not very effective because the alpha hydroxy acid must be absorbed in the skin to work. Cleansers are washed off before this absorption occurs. At this time there are no effective products that combine alpha hydroxy acid and sunscreen, because sunscreen is not stable at the pH required to make the alpha hydroxy acid effective. Sunscreen MUST be applied liberally when using an alpha hydroxy acid product. The sunscreen should have an SPF of at least 15 for UVB protection and contain avobenzone, titanium dioxide, or zinc oxide for UVA protection. Alpha hydroxy acids work best in a concentration of 5% to 8% and at a pH of 3 to 4. Unfortunately, cosmetic manufacturers are not required to provide concentration information on the label. As a general rule of thumb, having the alpha hydroxy acid listed as the second or third ingredient on the list makes it more likely it contains the proper concentration.

Current Trends in Skin Lightening Ingredients

2011-06-30T14:52:00.000-04:00

Hydroquinone, in the past, was the standard ingredient for skin lightening treatments. Until recently, it was thought to be the safest and most effective treatment for hyperpigmentation, including age spots, melasma, sun damage and other discolorations. However, new research suggests that there may be serious side effects associated with long term use of synthetic hydroquinone. Just recently the FDA also announced its plans to possibly remove hydroquinone based products from store shelves and limit its use to only prescription based medications. Consequently, many manufacturers have begun to produce natural alternatives which mimic the skin lightening properties of hydroquinone. Ingredients such as kojic acid and licorice have become quite popular along with more advanced ingredients like Alpha-Arbutin. When combined, these ingredients can often produce results that even surpass hydroquinone but without the associated risks. Skin lighteners have come a long way in the past few years. With all the available information on the internet, consumers can now educate themselves about the skin bleaching products they buy. This page was designed to help the consumer learn about the many different skin lightening ingredients available on the market today and ultimately choose the best product for his/her skin. The process of lightening the skin occurs in several stages. Most of the current skin lightening ingredients on the market work at different stages of the process and typically provide the best results when combined together into one product. Listed below are a few of the more popular ingredients used by manufacturers of skin whitening products. Alpha Arbutin: Alpha-Arbutin is a biosynthetic active ingredient that is pure, water-soluble and is manufactured in a powder form. As one of the most advanced skin lightening ingredients on the market, it has been shown to work effectively on all skin types. It is the epimer of arbutin, and research has proven that it has a stronger inhibitory action than that of (beta) arbutin. Though it is a very expensive ingredient to manufacture, even at very low concentrations, a-arbutin has shown to inhibit the activity of tyrosinase. Alpha Arbutin's inhibitory mechanism is different from that of arbutin and can be up to 10 times more effective. The a-glucosidic bond found in alpha Arbutin offers higher stability and efficancy than the B form found in the related Beta-Arbutin. This leads to a skin whitening active that acts faster and more efficiently than existing single components. Beta-Arbutin (Bearberry Extract): Beta-Arbutin is often referred to as just Arbutin. As a natural extract found in bearberry (Uva Ursi) plants, Arbutin also provides a skin lightening effect on the skin by inhibiting tyrosinase activity. Though arbutin is a natural derivative of hydroquinone, it does not possess the same risks or side effects. Arbutin has been shown to be a very safe ingredient and does not break down into hydroquionone very readily. Though it is cheaper to manufacture than Alpha-Arbutin, the skin lightening effect is much less than that of its counterpart. For this reason, many new skin whitening products now use Alpha Arbutin as opposed to only beta-Arbutin. Kojic Acid: Kojic acid, often used as an ingredient in Asian diets, is a more recent discovery for the treatment of pigmentation problems and age spots. Discovered in 1989, kojic acid is now used extensively as a natural alternative to hydroquinone. Kojic acid is derived from a fungus, and studies have shown that it is effective as a lightening agent, inhibiting production of melanin (brown pigment). Kojic acid is a by-product in the fermentation process of malting rice for use in the manufacturing of sake, the Japanese rice wine. There is convincing research, both in vitro (in a test tube) and in vivo (on a live subject), showing kojic acid to be effective for inhibiting melanin production. Licorice Extract: The licorice plant serves many purposes in skin care. The ingredient that is responsible for the skin whitening aspect of the plant is known as glabridin. Glabridin inhibits pigmentation by preventing tyrosinase activation. Studies have shown that it can provide a considerable skin brightening effect while remaining non-toxic to the melanin forming cells. Glabridin is found in very small traces and therefore it is important to ensure that the correct part of the licorice plant is used. Licorice's anti-inflammatory properties (due to ihibition of superoxide anion production and cyclooxygenase activity) also make it a very popular ingredient in the skin care industry.
Niacinamide: Niacinamide is commonly known as Vitamin B3 and is an effective skin lightening compound that works by inhibiting melanosome transfer from melanocytes to keratinocytes. Often this ingredient works best when combined with other skin lightening treatments. Niacinamide (Vitamin B3) is also known to be effective in reducing acne. Mulberry Extract: Paper Mulberry extract, is obtained from the root of Broussonetia kazinoki, Siebold. or B. papyrifera, Vent. Tabl. Regn. Veget. or hybrids of both, family Moraceae. Extracts of this root are potent inhibitors of Tyrosinase enzyme. The active constituents present in the extract are Prenylated, polyhydroxylated mono-and bis-phenylderivatives. A 0.4% concentration of paper mulberry extract inhibits tyrosinase by 50% compared to 5.5% for hydroquinone and 10.0% for kojic acid. At 1% paper mulberry extract is not a significant irritant. Glycolic Acid: Glycolic Acid is a AHA (alpha hydroxy acid) which promotes exfoliation and a natural brightening of the skin tone. By encouraging cell turnover, glycolic acid not only evens out skin discolorations, but also helps to minimize fine lines and wrinkles. AHA's such as Glycolic Acid can assist other ingredients in skin lighteners by allowing them to penetrate farther into the skin. Lactic Acid: Also an AHA (alpha hydroxy acid), Lactic acid mimics the properties of Glycolic acid but is typically better suited for individuals with sensitive skin. AHA's such as Lacic Acid can assist other ingredients in skin lighteners by allowing them to penetrate farther into the skin. Lemon Juice Extract: Lemon juice is one of nature's most potent skin bleaching ingredients. Unfortunately it is also very irritating to the skin and should only be used at small concentrations in skin lighteners. Lemon juice is also known to be extremely drying to the skin if applied directly. Emblica: Emblica is a patented composition extracted from the plant Phyllanthus emblica. The extract uses a multilevel cascade of antioxidant compounds resulting in a long-lasting and stable antioxidant activity. Recent studies have shown that this natural antioxidant also provides significant skin lightening properties when used in moderate concentrations. Vitamin C: Vitamin C is a natural antioxidant that occurs in many different forms (some stable and others unstable) each with distinct properties. Several of these forms have been shown to reduce melanin formation and provide a skin whitening effect when applied topically. These include l-ascorbic acid, magnesium ascorbyl phosphate and sodium ascorbyl phosphate. These forms when used individually or together can assist in slowing down hyperactive melanocytes and thus resulting in lighter skin.

Why the same skin care product can work differently for different user

2011-01-28T18:59:00.000-05:00

Hearing so many opinions on results from the users of the same skin care product, it becomes apparent that we don’t get the same results, even within the same age group and usually, it’s explained on the basis of differences in skin physiology or body chemistry. Additionally, because skin is a dynamic system whose condition and properties depend on various factors, so its ability to absorb the skin care products and react, can vary greatly. Great example of that is the use of a perfume, that often smells entirely different on different people. However, there are products that are developed for all skin types and yet, still don’t work for some. Why is that so and can we try to bring our skin up to par for products to work better on it?

1. Are you cleaning your skin thoroughly?
This is the most basic in terms of skin care and yet, some of us are not doing it right. If you’re always using lots of makeup, then it’s important to ensure your face is thoroughly cleanse or even the most expensive skin care product is not going to work so well. So someone who takes time to carefully remove their makeup and cleanse their face thoroughly is definitely going to reap better benefits from using the same products vs one who is nonchalant about this basic step. As a thumb of rule, I really recommend everyone to double cleanse.

2. Are you having excessive dead skin buildup?
The dead cells on our skin are supposed to shed naturally over a period of time, but some people may find theirs harder to shed off completely and over time, these result in a buildup, causing one’s skin tone to look ashy and dull. In this case, skin care products may not work as well, especially if they contain active ingredients that are supposed to work beneath the epidermis. As such, those with excessive dead skin buildup will wonder why the cream works for others but not them. Even powder would not adhere that well and will look patchy or cakey. The answer could lie in the fact that they’ve not been exfoliating their skin well enough. Hence, it’s good to exfoliate our skin once a week so as to allow your skin to absorb moisture and for products to work more effectively.

3. Are you applying your product correctly?
I noticed that some products these days come with detailed application instructions or even a demo. Some toners are not meant to be wiped on by cotton wool but patted into the skin by hand. Then there are the face sculpting creams where you need to follow a certain method to ensure that you’ll get the desired V-shaped contour. You may also be wondering why the eye cream works better for your friend but perhaps you have not considered that your friend actually took the trouble to tap the cream into the eye area? Even results from a basic moisturizer will differ when you apply it on completely dry skin or slightly damp skin; the latter being encouraged because most ingredients penetrate better when they’re dissolved. And in the past, we might have just spritz on a face mist thinking that it will help to hydrate our skin? Well, that only refreshes but will eventually make your skin feel drier and perhaps secrete more oil and subsequently causing your makeup to streak. The trick is really to spritz and then use a tissue paper to pat off the water and not leave the water to evaporate from the skin.

4. Are you applying your products at the right time?
Apart from the moist factor, most skin care products also work better when the skin is warm so the best time to apply skin care products is really after a warm bath. If you’re using products with active ingredients such as vitamin C, then it’s very important to consider the time you’re applying the products. Some of these products may suggest that you can apply it both day and night but that is not true as the benefits of such active ingredients can get “cancelled out” by sun exposure. Hence, you might then start to wonder why the product is not working for you when everyone else is raving about it. Actually in the day, all you need is to apply a moisturizer with SPF. You can leave the serums and hydrating creams for night usage as skin cell renewal rates is really higher at night than during the day. So the mantra should be – protect your skin during the day and renew it during the night.

5. Are you skipping an important skin care routine?
One important factor that explains why products work better for others and not you could lie in the fact that you may not be protecting your skin well enough. Perhaps you are not protecting your skin effectively against free radical damage while your girlfriend is taking all the right precautions through her other skin care products as well as her diet? As a result, the product may have to take a longer while to work on your skin while it is already yielding fantastic results on your girlfriend.

Obviously, there are other reasons contributing to why products may work better on others and those will largely have to do with their lifestyle. However, if you have such a problem, then you may want to first start off by examining your own skin care routine based on the five I’ve listed and find out if you’re doing something wrong to sabotage your own efforts.

WE HAVE A WINNER!

2011-01-09T14:37:00.000-05:00

Our wonderful contest for New Year - New You. Phat QR Solutions Anti Cellulite Collection GIVEAWAY! is now over. Thank you for participation.

and

Congratulations to Elena (elena.cacahuete(at)gmail(dot)com) for being a lucky winner.

We know that giveaways are a lot of fun. So to those who didn't win this time, please keep an eye on our blog, we will have many more contests and giveaways this year.

Happy New Year to you all!

New Year - New You. Phat QR Solutions Anti Cellulite Collection GIVEAWAY!

2010-12-08T17:04:00.000-05:00

Every Year we give ourselves New Year resolutions, but who really sticks with them? Hardly anybody we know. So this is not something we are going to do here. We will make it more exciting. We offer one lucky reader to win out best selling Phat QR Solutions Anti Cellulite Collection and pamper herself without setting any resolutions.

Unfortunately cellulite affects 90 percent of women and 10 percent of men, mostly in industrial nations. As women start approaching menopause, estrogen starts decreasing. From 25 to 35 is when we start seeing the appearance of cellulite. Estrogen has an impact on the blood vessels. When estrogen starts to decrease, we lose receptors in blood vessels and thighs, so we have decreased circulation. With decreased circulation we get less oxygen and nutrition to that area, and with that we see a decrease in collagen production…. At that time fat cells start becoming larger, they begin protruding through the collagen and cellulite starts showing up. Also as we get older we tend to get less active and consume more of the "comfort foods" that usually is full of trans fats and sugars. Cellulite is a collection of stagnant fat cells underneath of skin that needs to be broken down by frequent massaging that improves circulation. Exercise and sensible diet is another "trick" that works, but not all of us like this "trick". We do like a short cut.

This collection contains everything you might need to assist you in never ending battle with cellulite. Phat QR Massager improves circulation, seaweed scrub helps to draw out toxins while polishing your skin and NuElle contains a cocktail of 25 well known flub busters that assist in weight loss and cellulite reduction, like caffeine, L'Carnitine, Butcher's Broom, Bladderwrack, Ivy and many others. Formulated to work both on the surface and in depth, this revolutionary treatment has multiple performance that can be seen with the naked eye within 3-4 weeks (results may vary). Firming on the surface, detoxifying on the inside, reducing water retention and fat cell clusters, while improving circulation and overall appearance of the skin.

Giveaway rules:

1. All the entrants have to visit our site www.skinqr.com and let us know what other product, not related to this collection, they would like to own. (this entry is mandatory)
2. Follow us on this Blog
3. Like us on Facebook
4. Follow us on Twitter
5. Blog about this giveaway and insert the link
6. Twit about this giveaway and post the link (can do this every day)
7. Post this giveaway on your Blog (and give us link)
8. Purchasing something from our site would give you 5 extra entries. (mention what it is)

Please don't forget to make a separate post for every activity you do.

This giveaway is open to US residents only. Winner will be chosen on December 30th, 2010 randomly through www.randon.org.
Winner has 24 hours to respond to our notification, otherwise a different winner will be chosen.

Good Luck

Food To Clear Acne

2010-11-17T21:34:00.000-05:00

"How to clear acne" is widely searched term on internet and here you will find relevant information on it. Acne that we see on our face or other parts of our body is due to internal problem in our body. Liver is an organ which is responsible for proper working of our digestive system. If our body makes excessive toxins then our liver is not able to deal with it. Problem of excessive toxin leads to skin problems like acne, pimples, zits, blackheads or whiteheads. Having balanced diet or healthy food can to a great extent solve this problem. There are some specific foods that can help to clear and improve acne.

1) It is advised to have lots of fresh fruits and vegetables in diet. Try and have 4-5 servings of vegetables and one serving of fruit in a day.

2) Always take salad along with your food. Salad is a good source of fiber and keeps you away from constipation which could lead to excessive toxin release.

3) Addiction to tea or coffee is also not good for acne. Try and avoid them.

4) Refined sugar, carbohydrates and fried food. These foods give good platform for acne to flourish.

5) Avoid food that you are allergic to.

6) Avoid food items with Vitamin B12. Source of B12 is fish, milk and milk products, egg, and meat.

7) Try and drink 6 to 8 glasses of water everyday.

Taking some measures can help you to cure and prevent acne. This can also help you to have acne free skin. It is suggested to consult a specialist if you are facing severe acne like cystic. There is no need to worry as there are many treatments, medicine and products available in the market to cure acne or pimples. Consult your dermatologist if you have to , but keeping your skin clean is the best key for prevention. Keep your exfoliator handy...

Pamper yourselves for Holidays and always. Introducing Luxe Eternel Firming Body Creme.

2010-11-17T21:24:00.000-05:00

Luxe Eternel Firming Luxury Body Creme, with Vitamins & Antioxidants

Have you ever been caressed with silky velvet Rose petals? That feeling of luxury cooling sensation of petals can not be forgotten. Now you can pamper yourself every day. Our new Luxe Eternel Luxury Body Creme offers that. And actually quite a bit more...

This rich, velvet and luxurious creme will, sure, be your ultimate favorite entire body treatment. It contains plethora of Vitamins, minerals and extracts to replenish moisture and elasticity. Luxury formula increases circulation, cell hydration, repairs and tones the skin. A light moisture-retaining film protects the skin against external effects such as UV radiation, the climate, dehydration and pollution. This creme is made up of a powerful blend of antioxidants such as vitamin C, quercetin and catechins that fight against skin damage and prevents loss of elasticity and firmness. It helps stimulate collagen fiber production within the dermis. Reishi Mushroom Extract, known in ancient Asia as a Mushroom of Eternal Youth, has the capability to increase cell turnover and collagen synthesis, improve firmness and hydration, and reduce appearance of fine lines and scars... The delicious light aroma of Rose and Sandalwood is uplifting, and would bring up sweet memories of first love, kiss and Valentine's Day... For more information visit skinqr.com.

Why exercising can help to clear our skin and defy aging.

2010-10-08T20:37:00.000-04:00

Lifting weights, doing aerobic workouts, and stretching into a yoga pose all benefit your skin as well as your body.

Most of the time, exercise conjures up images of losing weight, building muscle, and trimming thighs. But now, doctors say, another body part may benefit from regular workouts -- your skin.

Indeed, from reducing acne breakouts to fighting the signs of aging, health experts say regular exercise can play a big role in how young and how healthy your skin looks and feels.

What it happens is increased circulation and delivery of nutrients to skin cells, whooshing away potentially damaging toxins. Another is giving skin the optimum conditions for making collagen, the support fibers that help keep wrinkles and lines at bay.

But perhaps the most dramatic effects of exercise are on acne-prone skin. Doctors say working out provides many benefits that can help clear the skin. How? Exercise mediates the production of testosterone-related hormones such as DHEA and DHT. There's a lot of indirect evidence that shows that when you exercise your level of stress diminishes. So your adrenal glands are producing less of these male-type hormones that are part of any acne flare-up. The proof? Try to remember any situation that increased your stress level -- meeting a deadline, receiving an unexpected bill that needs to be paid, disagreements in family -- and you're likely to recall a breakout. Almost everyone's skin flares when they are under stress but especially those who already is prone to acne. Exercise, can help control it. By reducing stress, it tends to quiet the adrenals. There is less hormone output which in turn helps control acne.

According to dermatologists, regular exercise also increases sweating, which in turn can unclog pores and have a positive effect on breakouts.

In the long run, people who exercise have a better complexion overall. If they have acne, it's better controlled, and if they have occasional breakouts they are definitely less severe, and clear quicker and easier.

This same hormone-reducing activity can also benefit your hair. Anything that controls the amount of male hormones your body produces can impact not only skin, but also androgenic hair loss. Anything you can do to reduce the production of these hormones is going to have beneficial results on both skin and hair.

While we don't often think of exercise has having any specific anti-aging effects on skin, experts say it most definitely does. One is by influencing the natural production of collagen, a kind of connective tissue that plumps your skin and gives your face the bloom of youth. Our fibroblasts, which are the collagen-producing cells in the skin, became fewer in number and they become lazy as we get older. Skin becomes less firm, drier, and even more wrinkled. However, add an exercise routine to your beauty regimen and you infuse skin cells with oxygen as well as other nutrients. Both set up ideal conditions for collagen production.

Beyond helping your muscles relax, doctors say most aerobic exercise, such as walking or bicycling, also offer a "cleansing" effect on skin. This helps remove toxins that assault the skin --like cigarette smoke, air pollution, even chemicals commonly found in grooming products such as hair spray, deodorant, and shower gels. The better your circulation, which is something aerobic exercise can improve, the more effectively toxins are removed. The better and healthier your skin will not only be, but also look.

What can help your skin even more: Hydrating your body before and after exercise.

If you are properly hydrating yourself during exercise you will get better blood flow to the skin, which in turn encourages the elimination of toxins that would otherwise accumulate in the skin cells. This is particularly true for those who overindulge in alcohol, drugs, or even junk food.

Proper fluid intake -- water in particular -- can increase skin blood flow, allowing the washing out of those toxins, which in turn will help skin not only look better but also be healthier.

Chemicals, are they always bad? How about natural killers?

2010-10-08T02:45:00.000-04:00

If you look to the Internet for information about beauty products, you’ll quickly become overwhelmed with articles about how all-natural ingredients are superior and for your hair and skin and synthetic ingredients are sending you to an early grave. This has always bugged me because if people just thought about it, they’d soon realize that “natural” does not automatically mean “good”. Snake venom, viruses, and radiation are all natural.

In fact, some of the most toxic substances are “natural”.

So, the next time you hear someone droning on and on about how much better natural ingredients are than synthetics just remind them of these ten All-Natural Nasties.

Naturally Toxic Ingredients

10. Patulin: The patulin toxin produced by fungi found on rotting apples. It’s not especially dangerous but a few studies have shown it can cause DNA mutations.

Watch out if you’re making your own apple juice to put in your DIY personal care products

9. Aflatoxin: Another toxin naturally produced by our fungi friends. Aflatoxins make their way into food crops like corn and peanuts. The compound has been shown to cause liver cancer in lab animals and has been associated with live cancer in humans. Governments monitor and regulate food for acceptable amounts of aflatoxin.

Be careful about contaminated corn or peanut compounds in your cosmetics

8. Ergotamine: This is an alkaloid produced naturally by a food fungus that grows on rye and wheat plants. If not properly processed grains contaminated with ergotamine can end up in your bread and cause the disease ergotism. Not a problem if you don’t mind gangrenous infections of the limbs and hallucinations.

This natural material is also the starting point for making the drug LSD.

7. Mistletoe Lectin: People love mistletoe at Christmas but did you know this naturally growing plant is extremely toxic to humans? Any part of the plant can poison you and if ingested can cause vomiting, hallucinations, and blurred vision.

Avoid any product said to contain Mistletoe extract. Unless hallucinating and vomiting is your idea of a good time.

6. Saxitoxin: This is a toxic material naturally produced by a common algae found in oceans around the world. When conditions are right, the little microscopic organisms produce saxitoxin, or red tide. If enough of it is introduced into your body, it causes paralysis and death. On occasion, people can get exposed to the poison by eating contaminated shellfish.

Apparently algae extracts aren’t always advisable.

5. Batrachotoxin: Frogs are cute except for maybe the poison dart frog that makes one of the most toxic compounds known. Batrachotoxins are naturally produced by certain species of frogs, beetles and birds. If you get some of the compound in you, expect paralysis of your breathing muscles followed by death soon afterwards.

Unfortunately, there is no effective treatment to stop the nasty effects of this natural substance.

4. Ricin: With a natural sounding name like ricin it’s got to be good right? Wrong. Ricin is a protein toxin that comes from castor beans. Yeah, this is the same plant that gives us the beneficial castor oil. If you’re exposed to enough ricin, it’ll cause diarrhea and death.

Thankfully, man-made, synthetic purification processes can separate the good parts of the castor bean from the toxic ones.

3. Alpha-Amanitin: This is a simple, natural, toxic peptide produced by a mushroom. If you happen to eat some alpha-amanitin laced mushrooms you’ll feel cramps and diarrhea within 24 hours. Left untreated your kidneys and liver will be damaged beyond repair and you will die. This little natural molecule is considered one of the deadliest compounds known.

Synthetic chemicals have nothing on this natural killer.

2. Anthrax Toxin: This natural ingredient is one you’ve probably heard about. This toxin is a combination of three proteins produced by a bacterium (Bacillus anthracis). It most often kills domestic animals like sheep and cattle but it can kill humans too. And you only need to be exposed to it on your skin. Anthrax ultimately causes death by respiratory and cardiac failure.

And you thought protein was always good.

1. Botulinum Toxin: No list of natural toxins would be complete on a cosmetic site without the mention of this neurotoxic protein. While deadly, this compound can be used in small doses to remove wrinkles. Botox treatments are all the rage and are one of the most popular profitable forms of cosmetic surgery. If you ingest this toxin however, you can expect paralysis, blurred vision, vomiting, among other symptoms. Ultimately, this natural compound will lead to respiratory failure and death.

But in the hands of a good cosmetic surgeon, there’s not much to worry about. Yikes!

Remember…
Natural does not = good.
Synthetic does not = bad.

You have to look at each compound on an individual basis to make a judgment about them. And as millions of successful Botox injections demonstrate, there is a safe way to use “toxic” ingredients no matter where they come from.

Top 10 Antioxidant Fruits and Nuts

2010-03-09T01:28:00.000-05:00

Fruits and nuts are good sources of antioxidants and a number of exotic fruits have recently become very popular due to their high antioxidant content. Some people refer to these fruits as “superfoods” and are marketed aggressively to get the consumers’ attention.

If you must believe some of these marketers, each one of these exotic fruits has astronomical (ORAC) antioxidant values. For my list, I only used ORAC numbers that were either published in scientific journals or were available from publications by the National Institute on Aging in Baltimore, Maryland. The ORAC values listed here are micromoles of Trolox equivalents (TE is a vitamin E derivative) per gram.

The fact that a particular food has the highest levels of antioxidants, does not necessarily mean that that food offers the most health benefits. The bio-availability of each food is different and depends on how well it is being absorbed in our intestines, how it is processed by the liver and kidneys, and if it can cross the blood-brain barrier (for it to have a positive effect on the brain).

Acai (dried fruit) 1016/gram

Acai fruit (Euterpe oleraceae) has probably one of the highest antioxidant levels of any food, and is particularly effective against superoxide radicals. Because of this, acai has a very good effect on general health. It also has potential inhibiting activity against Cox-1 and Cox-2, and may therefore be helpful as a treatment for arthritis. Acai is used in many different drinks and foods.

Goji Berry (Wolfberry) 253/gram

Goji berry or wolfberry (Lycium barbarum and Lycium chinense) belong to the nightshade family (potatoes, eggplant, tomatoes). Goji berries have a very high antioxidant activity and have been used in South East Asia for a long time. Compounds in goji berries increase nitric oxide levels in blood and could therefore be helpful to combat erectile dysfunction.

Mangosteen

The stem and roots of the Mangosteen (Garcinia mangostana) plant contain a number of compounds (xanthones) that have potentially anti-cancer properties. Many of these compounds are thought to inhibit the aromatase enzyme, an enzyme belonging to the Cytochrome P450 family that converts androgens (testosterone and similar) into estrogens. Mangosteen may also be beneficial to men over 40 who wish to increase their testosterone levels.

Noni

Noni (Morinda citrifolia) juice has been shown to have a protecting effect on the liver. It has a high antioxidant value and it has been shown to dilate blood vessels. For this reason it may not be suitable for use by rosacea sufferers.

Pecans 180 units/gram

Pecan (Carya illinoinensis) trees are mainly found in the southern parts of the United States and some parts of Mexico. Pecan nuts have a buttery taste and can be eaten by itself or can be used in a variety of deserts (pecan pie). Research has suggested that the antioxidants in pecans can lower bad cholesterol (LDL) levels and that daily consumption of a handful of pecans may protect against heart disease.

Black Chokeberry 160 units/gram

Black chokeberries (Aronia melanocarpa) contain high levels of dark pigments, mainly anthocyanins, which have antioxidant properties. Because of chokeberries’ high antioxidant level, chokeberries may be beneficial for a number of diseases, including heart disease, certain cancers, liver disease and chronic inflammation.

Elderberry 147 units/gram

The most common Elderberry (Sambucus nigra) produces black fruit when ripe. All parts of the plant except for the flowers and ripe fruit, are poisonous. Elderberry extract is rich in antioxidants and can be used to treat bronchitis and persistent coughs, since it is believed to act as an expectorant.

Walnuts 135 units/gram

Walnuts (Juglans regia) are high in antioxidants, ALA (an omega-3 fatty acid) and arginine. It has recently been shown that consumption of walnuts can protect against atherosclerosis by limiting the detrimental effect of high levels of unsaturated fats in peoples’ diet. Studies have also shown that walnut extract is able to keep beta-amyloid protein in a soluble form and preventing the breakdown of acetylcholine, both of which could delay the onset of Alzheimer’s disease.

Pomegranate 105 units/gram

Pomegranate (Punica granatum) is high in antioxidants and may be beneficial for cardiovascular health and high blood pressure. Pomegranate seed oil contains compounds that can inhibit estrogens and has been shown to inhibit the proliferation of breast cancer cells in vitro.

Cranberries 96 units/gram

Cranberries have long been considered a “superfood”, containing high levels of antioxidants. Cranberry juice is beneficial for kidney and bladder health and is able to inhibit plaque formation (on teeth). A component of cranberry juice prevents the attachment of bacteria to the wall of the bladder and urethra.

Blueberries with an ORAC score of 65 units/gram, fell just outside the list, but have many health benefits as well.

12 Superfoods for Gorgeous Skin

2010-03-09T00:31:00.000-05:00

You’d have to be living under a rock to not hear of the super food craze. They taste delicious, they’re good for you and they may even have the power to change your life. Here are 12 super foods for drop dead gorgeous skin.

Avocado- the anti-wrinkle warrior

One of the most nutrient-dense foods, avocados are high in fiber and top the charts among all fruits for folate, potassium, vitamin E, and magnesium. Packed with antioxidants, avocados are your best food weapon in the fight against wrinkles.

Dandelion- toxin eliminator

The use of Dandelions helps detoxify the system, thus, improving health, increasing mobility and reducing stiffness in the joints, dandelion leaves (usually drunk as a tea) are excellent for cleansing toxins from the body, or you can add young ones to a green salad.

Grapes- free radical fighter

Nourishing, mood-boosting and brilliant at sorting all manner of ailments, keep a bunch in the fridge at all times. The essential fatty acids, and amino acids that your skin will be protected from the environment, maintain its moisture better, and keep its elasticity longer, among other things. It is also a tremendous free radical fighter which is noted for cardiovascular health, brain health and even mental alertness.

Kiwi- the skin firmer

This small, brown, fuzzy fruit is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles, and are great for healthy bones and teeth. The antioxidants in kiwis also protect you from cancer and heart disease. One kiwi contains more vitamin C than an orange; it’s also a good source of potassium, which helps keep your muscles functioning properly.

Millet- vitality

Millet is a good replacement for refined grains such as white rice and pasta. One of the oldest foods known to humans dating back to 2,700 BC. A health-food-shop staple, millet is rich in silicon, which is vital for healthy skin, hair, teeth, eyes and nails. Millet is also high in fiber, the B-Complex, lecithin, vitamin E, iron, magnesium phosphorous and potassium

Oats- stress alleviator

Oats are low in calories, high in fiber and protein. They’re a rich source of magnesium, potassium. zinc, copper, manganese, selenium, thiamine, and pantothenic acid.. As well as helping improve your skin, they are brilliant for those suffering from stress and tiredness.

Oily fish

Oily fish is a super food because it contains a special supply of omega 3 fats.We all know oily fish are excellent in our diets, but which fish actually qualify as ‘oily’? Oily fish includes salmon, mackerel, trout, fresh water tuna, herring, shrimp, crab, sardines and pilchards.

Oysters- re-animator

Most think of oysters as aphrodisiacs, but they are a good source of zinc, which aids in skin cell renewal and repair. Zinc also keeps your nails, hair, and eyes healthy. Who needs an aphrodisiac when you look and feel beautiful?

Pumpkin seeds- the improver

It’s not just the inner meat of a pumpkin that’s virtuous, but its seeds are super nutritous too and contain a wealth of health-promoting properties.Tossing a handful of pumpkin seeds into your morning muesli is one of the easiest ways to improve your skin and although it’s the seeds which really work the magic, the pulp of both pumpkins and squashes are also good for all manner of other ailments.

Sprouted seeds- holy grail

“The most live, pure, nutritious food imaginable”, sprouted seeds are cheap and easy to grow yourself or, these days, can also be bought from most supermarkets.A mere 3.5 ounces of sprouted seeds contains a whopping 22.78 grams of protein! Add them to sandwiches, salads and stir-fry.

Strawberries- the cleanser

Strawberries contain a phytonutrient called quercetin, which has been shown to reduce and kill cancer cells (they inhibit cancer cell proliferation). They are also known as brain food, as they help with memory. High in iron and brilliant for cleansing your whole system, strawberries are an all-round, must-eat superfood. Plus, they taste great, too.

Watercress- blemish zapper

A brilliant salad accessory, watercress is full of vitamins A and C, not to mention 15 other essential vitamins and minerals, watercress has enjoyed super food status for centuries. and works like a natural antibiotic, helping zap unwanted blemishes and heal the skin.

There is a QR (cure) for Cellulite

2010-02-28T13:58:00.000-05:00

Cellulite is a persistent problem among many women. The ripping fat that gets deposited at your bum is called cellulite and is caused by the deposition of the fat cells in the epidermis. Cellulite is strictly genetics and hence whatever you do they are sure to return. In fact there is no permanent cure for cellulite. Often you will see fat people without cellulite and often many thin and slim figured girls have cellulite deposits at their bums. There are two ways to fight it one is the change in lifestyle and the other is the external surgery and hormone treatment. Food Habit: The first step you can take to reduce cellulite is to improve your lifestyle and cut down on the fatty junk food and alcohol consumption. In this way you will reduce the chance of more fat cells getting deposited at the tights. Fibre: Fibre is one of the cleansers of the body. They absorb harmful toxins and cleanse the whole system. They help in the circulation and improve skin texture which will help you to fight cellulite. Water: Drink more water to keep the skin hydrated. When the skin is hydrated it retains its elasticity and also the damage mechanism effect also becomes quite effective. This may in turn will help in the rippling effect of the skin. Exercise: Cardio vascular exercise is a must in order to burn out the fat cells. To target the particular bum region do a lot of leg presses, squats, jogging, walking also help in the reduction of cellulite to a long extent. Mesotherapy: It is another process of surgery to reduce cellulite by injecting a chemical solution in order to get rid of the fat bands. They may cause bruising and inflammation and is also not permanent. Hormone Therapy: Cellulite is directly influenced by the hormones like estrogen, insulin, prolactin etc. In certain cases hormone therapy may prove to be quite effective. Deep tissue massage works too. But you have to do it on a regular basis to keep cells moving and reducing it's storage. ( short cut to exercise in a way) Skin QR Organics offers a short cut to that (see picture) by offering a small device that can be operated with one hand and on any part of the body to provide that deep tissue ironing on daily basis. For more information click here.