Wednesday, November 17, 2010

Food To Clear Acne

"How to clear acne" is widely searched term on internet and here you will find relevant information on it. Acne that we see on our face or other parts of our body is due to internal problem in our body. Liver is an organ which is responsible for proper working of our digestive system. If our body makes excessive toxins then our liver is not able to deal with it. Problem of excessive toxin leads to skin problems like acne, pimples, zits, blackheads or whiteheads. Having balanced diet or healthy food can to a great extent solve this problem. There are some specific foods that can help to clear and improve acne.

1) It is advised to have lots of fresh fruits and vegetables in diet. Try and have 4-5 servings of vegetables and one serving of fruit in a day.

2) Always take salad along with your food. Salad is a good source of fiber and keeps you away from constipation which could lead to excessive toxin release.

3) Addiction to tea or coffee is also not good for acne. Try and avoid them.

4) Refined sugar, carbohydrates and fried food. These foods give good platform for acne to flourish.

5) Avoid food that you are allergic to.

6) Avoid food items with Vitamin B12. Source of B12 is fish, milk and milk products, egg, and meat.

7) Try and drink 6 to 8 glasses of water everyday.

Taking some measures can help you to cure and prevent acne. This can also help you to have acne free skin. It is suggested to consult a specialist if you are facing severe acne like cystic. There is no need to worry as there are many treatments, medicine and products available in the market to cure acne or pimples. Consult your dermatologist if you have to , but keeping your skin clean is the best key for prevention. Keep your exfoliator handy...

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